Ben Brzoski CSCS, FRCms, RPR, USR

Founder & Head Strength Coach

A passionate coach looking to help whoever is looking to improve their performance and wellbeing. A current rugby player of 12+ years and lifelong athlete I have fallen in love with team sports and training, since starting my coaching journey in 2017, and being able to experience both sides has been incredible. As an athlete I embraced training from a young age, but sports didn’t come to me naturally as I wasn’t the most gifted athlete. So, with that I took it as a chance to work my way up and get better each and every day. It wasn’t until late in high school and college, I become a remotely standout athlete. Training now allows me to continue to play rugby at a high level year-round in good health and still improving my performance. As a coach, I am a facilitator of growth for each individual that trains under me. This is immensely important, but also an incredibly rewarding position to be in. I have an opportunity to improve people’s lives and I don’t take that lightly.

Born and raised in Fairfield CT, I attended Fairfield Ludlowe High School and was a three-sport athlete (Football, Wrestling, and Rugby). After that I went on to UMass Amherst to major in Kinesiology and minor in Psychology while playing Rugby for their D1 club team. At the end of my final semester, I interned for the football team on campus as a Strength and Conditioning Coach. Spending the summer helping train the team in the weight room and out on the field was everything I was looking for. I was hooked on coaching! Since then, I went on to 2 other internships before landing my first Head Strength & Conditioning Coach gig for Rugby (United) New York during their first year in the MLR. Fast forward through a few more years coaching at different private gyms, I found the opportunity to become the Head Strength & Conditioning Coach for Fairfield College Preparatory School. Overseeing an entire school, coaching over 100 athletes on a daily basis was a challenge and a privilege for 2.5 years. I currently am the Assistant Coach for Fairfield Rugby Club’s high school team and have been for 4 years.

Today I am the Founder and Head Coach at BodyByBrzoski Headquarters a 2,700 sq ft private training facility dedicated to serving our clients and achieving high quality results driven by science!